Iceland, Japan, Finland and Sweden are the healthiest countries in the world. All of these countries have a high life expectancy and a low infant mortality rate.
The people who live in these countries all have good health habits. Walking is a major mode of transportation in these countries. Walking is a simple exercise that can help lower blood pressure and promote weight loss.
The people in the world’s healthiest countries also eat a lot of fish. Fish is rich in omega 3 fatty acids, which is a nutrient that help keeps the heart and brain healthy. Furthermore, people in these countries eat fewer processed foods.
Jiroemun Kimura is the world’s oldest living man. He resides in Japan. He stated that eating small portions of red bean cake is one of his secrets to longevity.
Besse Cooper, who resides in the United States, is the world’s oldest living woman. She stated that avoiding junk food is one of her secrets to longevity.
Source: Best Public Health Schools